Most of us have experienced random, unwanted thoughts that pop into our minds—often when we least expect them. These are called intrusive thoughts. They might sound like a disturbing “what if…,” a scary image, or a thought that feels completely out of line with who you are. For many people, they’re fleeting and easy to brush off. But sometimes intrusive thoughts become louder, more frequent, and harder to manage—especially during times of stress or major life changes.

Last week, I had the privilege of attending the Psychedelic Science 2025 Conference, hosted by MAPS (Multidisciplinary Association for Psychedelic Studies)—a 501(c)(3) nonprofit dedicated to advancing psychedelic research and education. As someone who has worked in the trauma field since 2011, I’ve explored a variety of therapeutic models to support my clients' healing. While many of these approaches have been incredibly effective, I remain committed to staying curious and open to new ways of helping people heal.

After an immersive week of learning, listening, and reflection, I can confidently say that psychedelic-assisted therapy has the potential to be profoundly life-changing for some individuals. It’s not a one-size-fits-all solution, but in the right circumstances—with proper preparation, support, and integration—it can be a powerful tool. I’m still processing a lot of what I learned, but I wanted to share a few early takeaways from the experience.

Trauma is a complex and often misunderstood phenomenon that can have profound effects on an individual's mental and emotional well-being. To truly grasp the impact of trauma, it is essential to understand how it affects the brain.

Many people ask this question because the answer can vary for each individual. Anyone could benefit from a non-judgemental, uninvolved, confidential party; however…

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