Holistic Counseling & Integrative Yoga
At Big Oak Wellness, we believe in the transformative power of reconnecting the mind and body to achieve holistic wellness. Just as the oak tree stands strong and rooted, our goal is to support you in embracing your journey—whatever it holds. We offer a blend of therapeutic counseling, trauma-informed yoga, and mindful practices that nurture every part of your being.
Counseling Services
We focus on supporting those who may be struggling with their inter or intra-personal relationships, feeling unhappy or stuck, and suffering in ways that effect their daily life. Our therapists are certified in attachment and trauma therapies.
AVAILABLE IN-PERSON OR VIRTUAL
Individual Psychotherapy
Dive deep into your journey with one-on-one support focused on reconnecting with your intuition, exploring personal resilience, and breaking free from self-imposed barriers.
Couples Therapy
Strengthen your bond and foster open, honest communication with a safe, supportive environment for couples looking to deepen understanding and heal together.
Relationship Intensive
Support for complex and entangled partnerships that are often suffering from traumatic stress and intense emotions.
Best suited for individuals working through betrayal, mistrust, and abuse.
Classes & Workshops
Explore our growing list of classes designed to meet you wherever you are on your wellness journey. Offerings include small group sessions in trauma-informed yoga, mindfulness practices, and more. Sign up today to reconnect with yourself and others in a nurturing, supportive environment.
Workshop for Healthcare Staff
Sunday, March 9th 1pm-2:30pm
This workshop is designed specifically for healthcare workers and caregivers seeking practical tools for stress relief and resilience. Through guided meditation and breathwork, you’ll learn techniques to manage stress, reconnect with your body, and support your overall well-being. This session offers a space to recharge, reflect, and cultivate inner balance alongside others who understand the demands of caregiving.
Please bring a yoga mat. Join us and invest in your well-being—you deserve it.
Monthly Slow Flow Yoga
Move with Intention, Breathe with Ease
Join our monthly Slow Flow Yoga class, designed for all levels, including beginners. This class moves at a comfortable pace, combining gentle Vinyasa sequences with breathwork to help release tension and improve flexibility. Using a structured chakra-focused flow, we target areas of stress and imbalance, leaving you feeling refreshed and centered.
Come move with intention and give your body the care it deserves.
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Our Story
Big Oak Wellness was created from a passion for growth, learning, and community. At the heart of our work is the belief that everyone has a story—and within that story is the strength to overcome and transform. Our approach is holistic, blending mental, physical, and spiritual practices to help you unlock your fullest potential.
Our Philosophy
We believe wellness is rooted in the balance of mind and body. By honoring each person’s unique path and journey, we aim to guide our clients toward self-compassion, release, and personal growth.
Deeply Rooted
Discover our curated blog full of practical tips, thoughtful reflections, and expert advice on nurturing your mind, body, and soul. Join us in discovering pathways to wellness that are as unique as you are.
