Holistic Counseling & Integrative Yoga
At Big Oak Wellness, we unite the science of mental health with the wisdom of holistic healing to support your whole self—mind, body, and spirit. Our integrative approach combines evidence-based counseling, trauma-informed yoga, and mindfulness practices to foster balance, resilience, and lasting well-being.
Whether you're navigating stress, healing from trauma, or seeking deeper connection, we want to help you let go of patterns that no longer support you.
Counseling Services
We specialize in helping individuals who feel stuck, disconnected, or overwhelmed by patterns that impact their relationships and daily life. Whether you’re struggling with inner conflict, relational challenges, or unresolved trauma, our work is grounded in the belief that healing is possible.
Our therapists are highly trained in attachment-focused and trauma-informed care, with advanced certification in modalities such as EMDR, Brainspotting, the Comprehensive Resource Model (CRM), and Internal Family Systems (IFS). These approaches go beyond talk therapy to address the root causes of emotional pain, supporting deep, lasting transformation.
AVAILABLE IN-PERSON OR VIRTUAL
Individual Psychotherapy
This is a space just for you—a place to slow down, tune in, and explore what’s beneath the surface. With one-on-one support, you’ll have the opportunity to reconnect with your intuition, build emotional resilience, and gently shift the patterns that no longer serve you. Whether you're navigating a difficult season or seeking deeper self-understanding, we’re here to walk alongside you on your path to healing and growth.
Couples Therapy
We offer a supportive space to strengthen your connection, improve communication, and navigate challenges together with greater understanding. Using proven techniques rooted in the Gottman Method, we help couples build trust, deepen emotional intimacy, and develop tools for lasting relationship health. Whether you’re facing conflict, feeling disconnected, or simply looking to grow closer, we’re here to support your journey—together.
Relationship Intensive
Designed for couples and/or families navigating complex, high-stress dynamics, our intensives offer focused support for relationships impacted by betrayal, mistrust, trauma, or emotional upheaval. These sessions provide a structured and compassionate space to slow down, unpack painful patterns, and begin the process of healing—together.
Intensives are ideal for couples and/or families who feel stuck in recurring cycles or who need deeper, more concentrated support than weekly therapy can offer.
Classes & Workshops
Explore our growing list of classes designed to meet you wherever you are on your wellness journey. Offerings include small group sessions in trauma-informed yoga, mindfulness practices, and more. Sign up today to reconnect with yourself and others in a nurturing, supportive environment.
Somatic Yoga W/ Applied Polyvagal Theory
For Increasing Nervous System Awareness
This trauma-informed yoga class blends somatic practices with the science of the Polyvagal Theory, offering a space to reconnect with your body and support nervous system awareness.
Taught by a Licensed Psychotherapist and Registered Yoga Teacher certified in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery, this class emphasizes:
-Gentle, intentional movement to promote body awareness
-Breathwork and guided imagery to support self-regulation
-Tools for cultivating safety, connection, and resilience
-A slow, accessible pace to honor each student’s experience
You’ll learn how to listen to your body’s signals and respond with compassion, helping to shift out of patterns of chronic stress or shutdown. This class is ideal for anyone curious about the connection between mind, body, and healing—no prior yoga experience necessary. Classes are limited to 10 participants.
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Our Story
Big Oak Wellness was born from a deep passion for growth, healing, and authentic connection. We believe that every person carries a story—and within that story lies the strength, wisdom, and resilience to heal, transform, and thrive.
Rooted in the belief that healing happens in relationship—with ourselves, others, and the natural world—we’ve created a space where growth is nurtured, stories are honored, and community is central to the journey.
Our Philosophy
At the heart of our work is a holistic philosophy: true wellness emerges when we tend to the mind, body, and spirit together. By integrating evidence-based mental health care with somatic practices, mindfulness, and heart-centered connection, we support individuals in reconnecting with themselves and the world around them.
Deeply Rooted
Discover our curated blog full of practical tips, thoughtful reflections, and expert advice on nurturing your mind, body, and soul. Join us in discovering pathways to wellness that are as unique as you are.
